TIPS FOR GLOWING SKIN

SUMMER IS BACK AND IT BRINGS HEAT,SWEAT AND SKIN PROBLEMS WITH IT.HERE ARE FEW TIPS TO KEEP YOUR SKIN HEALTHY AND GLOWING THIS SUMMER---

1. Keep yourself hydrated
Water is the key solution to a majority of our skin problems. Apart from quenching your thirst, water really works wonders for your skin. Natural products like coconut water, fruit juices or just a glass of cold water is all that you need to keep you well-hydrated. It also detoxifies your skin and keeps it soft and supple, just the way you want it.

10 TIPS FOR EFFECTIVE TIME MANAGEMENT

Practice the following techniques to become the master of your own time:

1. Carry a schedule and record all your thoughts, conversations and activities for a week. This will help you understand how much you can get done during the course of a day and where your precious moments are going. You'll see how much time is actually spent producing results and how much time is wasted on unproductive thoughts, conversations and actions.
2. Any activity or conversation that's important to your success should have a time assigned to it. To-do lists get longer and longer to the point where they're unworkable. Appointment books work. Schedule appointments with yourself and create time blocks for high-priority thoughts, conversations, and actions. Schedule when they will begin and end. Have the discipline to keep these appointments.
3. Plan to spend at least 50 percent of your time engaged in the thoughts, activities and conversations that produce most of your results.
4. Schedule time for interruptions. Plan time to be pulled away from what you're doing. Take, for instance, the concept of having "office hours." Isn't "office hours" another way of saying "planned interruptions?"
5. Take the first 30 minutes of every day to plan your day. Don't start your day until you complete your time plan. The most important time of your day is the time you schedule to schedule time.
6. Take five minutes before every call and task to decide what result you want to attain. This will help you know what success looks like before you start. And it will also slow time down. Take five minutes after each call and activity to determine whether your desired result was achieved. If not, what was missing? How do you put what's missing in your next call or activity?
7. Put up a "Do not disturb" sign when you absolutely have to get work done.
8. Practice not answering the phone just because it's ringing and e-mails just because they show up. Disconnect instant messaging. Don't instantly give people your attention unless it's absolutely crucial in your business to offer an immediate human response. Instead, schedule a time to answer email and return phone calls.
9. Block out other distractions like Facebook and other forms of social media unless you use these tools to generate business.
10. Remember that it's impossible to get everything done. Also remember that odds are good that 20 percent of your thoughts, conversations and activities produce 80 percent of your results.

Five Tips to Enhance Your Memory

As we know as the body deteriorates, so does the memory. But this does not mean that if you are a young person that your brain is not capable of memory deterioration. Getting older is just one cause of memory loss, so there are other things to consider as well. If you want to improve your memory and delay the effects of aging on the mind, then follow these five tips to enhance your memory.
1) Relaxation Equals, Improved Memory:
You must try to avoid getting stressed out. Chronic stress can activate the release of cortisol, a neuro chemical, which can mess with the function of the brain. Particularly with the handling of recent memories because too much cortisol can make you forget these memories. Another thing is chronic stress may even shrink the part of the brain that deals with recent memories. So, to stop this from occurring you should find yourself plenty of time for mental and physical relaxation. Try and calm the mind with soothing music and let the tension seep out of your body. Remember never let stress get the better of you!
2) Stop or Cut Down on Cigarette Smoking:
Too much cigarette smoking will affect the flow of blood in the veins. This in turn cuts the amount of blood getting to the brain, thus the amount of oxygen that the brain will receive. With less oxygen to utilize, the brain may not operate as well as it should; therefore the memory may be distorted.
3) Stay Away from Brain Pollutants:
As you probably know, illegal drugs pollute the brain, and can cause damage to brain functioning, and long-standing use of them may cause memory loss. Also prescription drugs, if ill-used, may also have the same damaging effect on the brain. So, remember to always obey the prescription advice given to you be your doctor.
4) Eat More Fruits and Vegetables:
The brain performs according to the nutrients that it receives from the food that you eat. Therefore, if you are deprived of certain nutrients, then it may have an unfavourable effect on the functioning of your brain. Try and have plenty of fruits and vegetables as often as possible. Fruits and vegetables will purify and thin the blood allowing more oxygen to get to the brain which will improve your memory. Also, cut down on junk food.
5) Educate Your Brain:
Everyone has the ability to enjoy a good functioning memory, and it is something that everyone can enhance.
A lot of people think that by occupying themselves with educational activities that they are refining their mental abilities. This is true. Simple pursuits like crossword puzzles, or practicing mental arithmetic, are a great way to exercise the brain.
If you want to be able to think more clearly, then, you should keep your brain as healthy as possible, and shun all those causes which may expose it to mental deterioration. Good Luck!